Programs...
Program Name |
Description |
Cost |
Guppies |
- Tuckahoe Y Program
- Improve swim technique with weekly coached group workouts
- Choose from 3 different swim times with a maximum class size of 15 athletes
- If a class is missed making it up on the other scheduled days is permitted
|
$130/8 weeks |
| |
|
|
Pro K Training |
Everything you need for your training from group workouts to a personalized schedule. Includes:
- Initial intake interview
- 1 coached track workout per week
- 1 group strength training per week
- Planned group training weekends
- Occasional clinics
- Personalized schedule using TrainingPeaks web based sharing tool
|
$85/month
$225/3 months
$10/track or clinic pop in |
| |
|
|
Personalized Schedules |
Detailed workout plans and consultation to prepare for your race season and achieve your goals. Includes:
- Initial intake interview
- TrainingPeaks web based sharing tool Weekly phone call
- Unlimited e-mailing
|
$75/month
$195/3 months
|
| |
|
|
Individual Coaching Sessions |
One on one training for all types of workouts including:
- Personal weight training
- Swim lessons
- Track workouts
|
$30/half hour
$60/hour |
| |
|
|
| Personal Training at Client's House |
One on one training sessions done at the client's house. |
$75/hour |
| |
|
|
| Training Consultation |
Meet and go over your training questions and training plan in person. |
$60/hour |
| |
|
|
From individual lessons to group training, my focus is on helping you meet your dreams and goals. Additional options available upon request.