PRIVATE SWIM COACHING:

*done out of the Tuckahoe YMCA

1/2 Hr lesson: $30.00

1 Hr lesson: $60.00

1/2 Hr Semi-private lesson: $45.00

1 Hr Semi-private lesson: $90.00

Many Coaches use stroke drills to help enforce proper stroke technique, or "stroke health".   I believe that proper stroke technique not only creatEs an efficient swimmer, but it also helps prevent, in most cases, swimming injuries. 

Quality and quantity are not total opposites when training.  These terms become volume and intensity.  It is important to develop, in all sports, a solid aerobic base.  In order to do this wisely it is important to swim efficiently.  There is no point training your muscles to remember bad techniques.  I believe that I can help promote and improve swimming techniques so that aerobic base can be developed, and the muscles will develop correct muscle memory.

Lessons are done at the Tuckahoe YMCA

Persistance and determination will get you anywhere you would like to go.  It just somtimes take you more time then you expect.  It is important that you keep your sights on your goals and not forget what you are trying to achieve.  Swimming is like everything else in your life.  It is achieved by doing it one stroke at a time and by getting in the water frequently.

TRIATHLON COACHING:

*Done on a monthly basis

Please e-mail for information

PUBLIC SPEAKING:

Please e-mail for information